Every day you wake up with a fresh start. How you choose to feel throughout the day is up to you. You can either wake up and choose to feel good about being alive and do your best to have a positive experience – or you can wake up and choose to dwell on negative feelings and the past. Most negative feelings come from events in the past, and that is where they should stay. Whether your memories be positive or negative – memories are not the present. What happened in the past is gone. What may come in the future is not here yet. In between each heartbeat, in this present moment, is where the magic is. Positive thoughts most often lead to positive outcomes. It is a choice where you place your focus, so be positive because what you focus on will expand and grow. You create your own reality.