Chakras
Chakras are energy centers within the body, everybody has them. Chakras are subtle energy centers that are located at the main branching of the nervous system. A chakra directs life energy for physical, emotional, mental…
Yoga – Meditation – Sound & Color Therapy
Meditation
Meditation There are many techniques for meditation. You can regulate your breath, visualize colors, move energy through your chakras, deities, repeat mantras or phrases, move with awareness, concentration, reflective meditation, receptive, silent and many more.…
Vibration
Everything is energy, and all energy vibrates at different levels. When in a higher vibration you are able to feel grounded, you are rooted to the earth, you create, believe in yourself and other people.…
What You Focus On Expands
Did you ever get excited about doing something have the thought and then lose it? You search everywhere for it and cant seem to find it. Has your mind become scrambled? Focus. What you focus…
Facing Your Fear
Facing Your Fear Fear.. To go beyond the uncomfortable and face your fear is a courageous act for yourself and everyone around you. To look fear in the face and say you have no power…
Chakra Balancing Meditation
Chakra Balancing Meditation Using Color and Sound Please enjoy my first video – a basic chakra balancing meditation using color and sound. Please view this video in a quiet dark space with your speakers turned…
Living Your Dream
It is important to remember what it is you like to do. What makes your heart sing.What gives you enjoyment. So many of us settle and are not satisfied with our decisions. We feel we…
The Physical, Emotional and Mental Bodies
Physical body We are physical beings. When a body is in balance the body energy of a person flows with harmony, the body has plenty of energy running through it and the individual is healthy.…
Love
Love raises your vibration and it raises all those around you as well. It is important to love yourself, to give love and to accept and receive love.
Programs
You’ve heard the saying “you are what you eat” – well the same goes for your thoughts. We all have “programs” which affect our way of thinking. Programs defined are: A sequence of coded instructions…