Yoga – Meditation – Sound & Color Therapy
Chakras are energy centers within the body, everybody has them. Chakras are subtle energy centers that are located at the main branching of the nervous system. A chakra directs life energy for physical, emotional, mental and spiritual well being. Each has a vibration that resonates to a certain frequency. Each chakra has a physical, emotional,…
Meditation There are many techniques for meditation. You can regulate your breath, visualize colors, move energy through your chakras, deities, repeat mantras or phrases, move with awareness, concentration, reflective meditation, receptive, silent and many more. All of these forms enhance, balance and harmonize the physical, emotional, mental and spiritual bodies. Meditation eases your mind. Brings…
Everything is energy, and all energy vibrates at different levels. When in a higher vibration you are able to feel grounded, you are rooted to the earth, you create, believe in yourself and other people. You are secure in your sexuality, are in balance and harmony. You feel connected, you are powerful, you accept yourself…
Did you ever get excited about doing something have the thought and then lose it? You search everywhere for it and cant seem to find it. Has your mind become scrambled? Focus. What you focus on grows. You can create what it is you want to do. Empty your mind of all thoughts and see…
Facing Your Fear Fear.. To go beyond the uncomfortable and face your fear is a courageous act for yourself and everyone around you. To look fear in the face and say you have no power over me, to boldly go where no one wants to go and say yeah i got this! I can do…
Chakra Balancing Meditation Using Color and Sound Please enjoy my first video – a basic chakra balancing meditation using color and sound. Please view this video in a quiet dark space with your speakers turned up so that you can get the full effect of both the sound and colors. Its about a 10-minute meditation.
It is important to remember what it is you like to do. What makes your heart sing.What gives you enjoyment. So many of us settle and are not satisfied with our decisions. We feel we can’t do this or that or we are not good enough etc… With these decisions we end up living a…
Physical body We are physical beings. When a body is in balance the body energy of a person flows with harmony, the body has plenty of energy running through it and the individual is healthy. When the body is out of balance it can cause “dis-ease”. Emotional Body As humans we were made with emotions.…
Love raises your vibration and it raises all those around you as well. It is important to love yourself, to give love and to accept and receive love.
You’ve heard the saying “you are what you eat” – well the same goes for your thoughts. We all have “programs” which affect our way of thinking. Programs defined are: A sequence of coded instructions (as genes or behavioral responses) that are part of an organism or mechanism. With our thoughts, if we give them…