Become who you really are
Life’s journey isn’t always about becoming someone, sometimes it is about un-becoming someone you thought you were, so that you may become the person you really are.
Yoga – Meditation – Sound & Color Therapy
Author: Jen
Navini Jaya "Jen" a Licensed Yogi and a Certified Holistic Practitioner, specializing in Meditative Yoga, Sound Therapy utilizing Crystal Bowls and Tuning Forks, and Color & Light Therapy.
You create your own reality
Every day you wake up with a fresh start. How you choose to feel throughout the day is up to you. You can either wake up and choose to feel good about being alive and do your best to have a positive experience – or you can wake up and choose to dwell on negative…
A word on Color
Did you know that color affects how you are feeling. The colors red, yellow, orange and violet can give you an extra boost of energy. The colors green and white balances you. The colors blue and indigo are relaxing and calming. We can use color to give us energy or to sedate us. Each color…
Choices
Each day we are blessed, for we have the ability to create our reality in this present moment. We can choose how were going to act/react, we can choose if we are going to move forward or hang on to the past, we can begin to move mountains and forge ahead or we can be still.…
Tune Thyself
We are like finely tuned musical instruments. When we are out of tune, we get off pitch. Just like using tuning forks for a piano, using tuning forks on the self and internalizing it, will bring you back into resonance and harmony.
Welcome to the new year!
Let us enter this new year and embrace new, positive energies and release old energies that no longer move us forward.
Hello from Jen Pacocha
Welcome to my website! Check back frequently as I begin to blog and add content to help inspire and enlighten.