Yoga – Meditation – Sound & Color Therapy
Meditation There are many techniques for meditation. You can regulate your breath, visualize colors, move energy through your chakras, deities, repeat mantras or phrases, move with awareness, concentration, reflective meditation, receptive, silent and many more. All of these forms enhance, balance and harmonize the physical, emotional, mental and spiritual bodies. Meditation eases your mind. Brings…
Everything is energy, and all energy vibrates at different levels. When in a higher vibration you are able to feel grounded, you are rooted to the earth, you create, believe in yourself and other people. You are secure in your sexuality, are in balance and harmony. You feel connected, you are powerful, you accept yourself…
Did you ever get excited about doing something have the thought and then lose it? You search everywhere for it and cant seem to find it. Has your mind become scrambled? Focus. What you focus on grows. You can create what it is you want to do. Empty your mind of all thoughts and see…
Facing Your Fear Fear.. To go beyond the uncomfortable and face your fear is a courageous act for yourself and everyone around you. To look fear in the face and say you have no power over me, to boldly go where no one wants to go and say yeah i got this! I can do…
It is important to remember what it is you like to do. What makes your heart sing.What gives you enjoyment. So many of us settle and are not satisfied with our decisions. We feel we can’t do this or that or we are not good enough etc… With these decisions we end up living a…
Physical body We are physical beings. When a body is in balance the body energy of a person flows with harmony, the body has plenty of energy running through it and the individual is healthy. When the body is out of balance it can cause “dis-ease”. Emotional Body As humans we were made with emotions.…
Love raises your vibration and it raises all those around you as well. It is important to love yourself, to give love and to accept and receive love.
You’ve heard the saying “you are what you eat” – well the same goes for your thoughts. We all have “programs” which affect our way of thinking. Programs defined are: A sequence of coded instructions (as genes or behavioral responses) that are part of an organism or mechanism. With our thoughts, if we give them…
Life’s journey isn’t always about becoming someone, sometimes it is about un-becoming someone you thought you were, so that you may become the person you really are.
Every day you wake up with a fresh start. How you choose to feel throughout the day is up to you. You can either wake up and choose to feel good about being alive and do your best to have a positive experience – or you can wake up and choose to dwell on negative…