Basic Chakra Meditation
Jan 21 2016
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Chakra Balancing Meditation

By Jen

Chakra Balancing Meditation Using Color and Sound Please enjoy my first video – a basic chakra balancing meditation using color and sound. Please view this video in a quiet dark space with your speakers turned up so that you can get the full effect of both the sound and colors. Its about a 10-minute meditation.

Feb 10 2015
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Tune Thyself

By Jen

We are like finely tuned musical instruments. When we are out of tune, we get off pitch. Just like using tuning forks for a piano, using tuning forks on the self and internalizing it, will bring you back into resonance and harmony.