Licensed Yoga Practitioner
Yoga is alive, it is constantly changing and evolving. Its purpose is to bring about the experience of the wholeness of being. It is more than just the flexibility of the body; it can be a profoundly life-changing discipline of the entire being.
Yoga cultivates cardiovascular health, musculoskeletal strength and flexibility. It positively impacts every system of the body and reduces the negative effects of stress. It can improve sleep, digesting and the body’s ability to heal itself.
Yoga is more than just an exercise system, for many it’s a spiritual tradition. It can open and engage every level of your being. Its practice can bring awareness to your heart, so you can let love come pouring out and become more aware of the universal stream of life!
What is Kali Natha Yoga?
Kali Natha Yoga is a unique discipline; it uses movement (asanas), hand gestures (mudras), breath, meditation and sound to promote health and well-being.
Kali Natha Yoga links the mind, body and spirit. It balances the masculine and feminine aspects of the self and opens the heart. Kali Natha promotes self-awareness and an understanding of our deeper selves.
Navini Jaya “Jen” is a certified Kali Natha Yogi that practices in the Palm Beaches and the Treasure Coast. Jen teaches group classes and is available for private instruction. See our calendar for upcoming group classes or call to schedule a private session. Namaste!